Hello, It's Hannah

HELLO friends! School has officially ended and I am back in the RV for the summer. Now that I'm home and I have a lot of free time, I concocted a list of topics to write about on the blog this summer and this was one of the first ones I thought of. I thought I had written about this before, but it turns out I actually don't have a post solely dedicated to naturally reducing anxiety. That was a pleasant surprise because it's actually one of my favorite things to talk about. So here we go. I've dealt with anxiety since my junior year of high school, and honestly, it sucks. That's all I can really tell you. Constantly worrying about things you have zero control over and being told to calm down when you LITERALLY CANNOT is the worst. But, over the years, I have found some things that have actually made my anxiety easier to manage and even alleviated the symptoms a little bit. I have tried every remedy I've listed in this article and i can concur that with consiste...

Hey guys! Sorry for the long break between posts last week. I've been a busy bee. But I'm here today addressing a common problem we students have: stress. It's basically ingrained in us. We've been experiencing stress for as long as we've been in school, and finding a way around it can be very difficult. But there's an easy way to eliminate at least a small part of this stress, and that's by creating a morning and night routine. This way, your day has a little bit of structure and you're making time for taking care of yourself. Today, we're focusing on the night routine. How to Create A Night Routine 1. Find out what you need most. This routine's purpose is to eliminate YOUR stress and make YOUR life easier. So decide what specific things you need to include in your routine to make sure you feel good. Here's my list: Wash my face and moisturize Do some nighttime yoga Read Pick out my outfit for the next day Put K Cup...

Hello friends! I hope you're having a wonderful Sunday morning and weekend. One thing I've noticed about this generation, and I'm assuming you guys have too, is that we are always using our mobile devices. We use them for our calendar, contacting people, finding out the news, games, social media, and just connecting with the world around us. I kept this in mind while I was coming up with ideas of things to post, and boom! The Apps for Self-Care idea was created. Truth is, there are plenty of ways to care for yourself via your phone. There's everything from yoga apps to meditations to sleep apps (one of which I'm going to talk about today. So let's get started. Apps for Self-Care, Mindfulness and Meditation 1. Stop, Breathe & Think -I mentioned this app in my first post, and let me tell you, I'm in love with it. Stop, Breathe & Think is a meditation app that features several different types if meditations for a very low price. There...

Hey guys! Hannah here, and today I'm taking on a topic that I feel is the start to really taking care of and loving yourself. Today, my friends, I will show you how to create a self-care routine. Some of you are probably thinking one of three things: 1. "I don't have time for a self-care routine." 2. "I don't know how to make a self-care routine." 3. "What even is a self-care routine?" I'm glad you asked! A self-care routine is a specific routine designed by you and directed towards what you need to be healthy and happy. Example: my self-care routine involves skincare, yoga, and mediation, because those things are essential to my health and happiness. Yours does not have to have those things. In fact, it may be totally different than mine. But you know what? That is okay. No one's routine will be the same, because everyone needs are different. Now let's begin. How to Create a Self-Care Routine 1....