Night Routine for Less Stress
Hey guys! Sorry for the long break between posts last week. I've been a busy bee. But I'm here today addressing a common problem we students have: stress. It's basically ingrained in us. We've been experiencing stress for as long as we've been in school, and finding a way around it can be very difficult. But there's an easy way to eliminate at least a small part of this stress, and that's by creating a morning and night routine. This way, your day has a little bit of structure and you're making time for taking care of yourself. Today, we're focusing on the night routine. How to Create A Night Routine 1. Find out what you need most. This routine's purpose is to eliminate YOUR stress and make YOUR life easier. So decide what specific things you need to include in your routine to make sure you feel good. Here's my list: Wash my face and moisturize Do some nighttime yoga Read Pick out my outfit for the next day Put K Cup...