Apps for Self-Care, Mindfulness, and Meditation
Hello friends! I hope you're having a wonderful Sunday morning and weekend. One thing I've noticed about this generation, and I'm assuming you guys have too, is that we are always using our mobile devices. We use them for our calendar, contacting people, finding out the news, games, social media, and just connecting with the world around us. I kept this in mind while I was coming up with ideas of things to post, and boom! The Apps for Self-Care idea was created. Truth is, there are plenty of ways to care for yourself via your phone. There's everything from yoga apps to meditations to sleep apps (one of which I'm going to talk about today. So let's get started. Apps for Self-Care, Mindfulness and Meditation 1. Stop, Breathe & Think -I mentioned this app in my first post, and let me tell you, I'm in love with it. Stop, Breathe & Think is a meditation app that features several different types if meditations for a very low price. There...