Hello, It's Hannah

The world is filled with negative energy and negative people all around us. They exist at work, at school, and especially on social media. Sometimes, it feels impossible to escape that hole of negativity because it is so prevalent in today's world. However, you can make the choice to push away that negative energy and live in your own little bubble of positive energy. And here's how. How to Attract Positive Energy 1. Try Meditation This is one of my favorite ways to keep my positive energy. Meditation at the beginning and the end of every day has been so helpful for anxiety and just negative energy I feel during the day. When that negative energy comes along and tries to burst my bubble, I channel that same energy I had during my meditation time. Here's some meditation tools I recommend: meditation apps (Smiling Mind and Stop Breathe and Think are my favorites) a quiet or private place that's comfortable for you headphones (noise cancelling on...

Sometimes, when life gets messy or rough or overwhelming, we neglect the things that make us happy and healthy. We eat more junk, we drink less water, we sleep less. And it all adds up to an unhappy, unhealthy you. So when everything seems to be out of control, here’s a few tips that you can use to make sure you still have a happy, healthy, positive life. 5 Tips for A More Positive Life DRINK WATER Guys, I’m begging you. No matter what, do NOT neglect your water. It is absolutely vital for your health, and if it is neglected, dehydration can hit you really hard and really fast. Set several alarms to drink water, get an app that reminds you, get a special water bottle just for you. Just make sure you’re drinking 7-8 glasses a day. GET ENOUGH SLEEP I’m speaking from personal experience when I say that the amount of sleep you get can make or break your life. I used to stay up all night long doing who knows what, and sleep all day. It took a to...