Aromatherapy for Self-Care
For me, one of the most important parts of self-care/anxiety management is aromatherapy. Aromatherapy is the process of using essential oils to enhance your mood and heal. You would be amazed at how just one sniff of lavender or putting some eucalyptus lotion on can instantly calm you. I actually own a bottle necklace that I fill with lavender oil when I leave my house just in case I get a little stressed or anxious. Aromatherapy is a great way to take care of yourself, and today I’ve got a list of scents and their different purposes. Trust me, there’s one for everything. Aromatherapy Oils and Their Purposes Lavender- Lavender is primarily used for relaxation. It’s great for calming you down and bringing you into a relaxed state of mind. Lavender is really easy to find and not expensive at all. You can find it on Amazon and various health stores (Natural Grocers, Whole Foods, etc.) Eucalyptus- Eucalyptus oil is known to have a refreshing, cooling effect ...