5 Tips for A More Positive Life
Sometimes, when life gets messy or rough or overwhelming, we neglect the things that make us happy and healthy. We eat more junk, we drink less water, we sleep less. And it all adds up to an unhappy, unhealthy you. So when everything seems to be out of control, here’s a few tips that you can use to make sure you still have a happy, healthy, positive life. 5 Tips for A More Positive Life DRINK WATER Guys, I’m begging you. No matter what, do NOT neglect your water. It is absolutely vital for your health, and if it is neglected, dehydration can hit you really hard and really fast. Set several alarms to drink water, get an app that reminds you, get a special water bottle just for you. Just make sure you’re drinking 7-8 glasses a day. GET ENOUGH SLEEP I’m speaking from personal experience when I say that the amount of sleep you get can make or break your life. I used to stay up all night long doing who knows what, and sleep all day. It took a to...