Hello, It's Hannah

I don’t know about you guys, but when I tell someone I’m stressed, the absolute number one most common response is, “Oh, just go take a bath.” Ah, yes. The ol bath response. Personally, baths do help me relax and bring down my stress, but sometimes, it’s just not enough to tackle the stress that different people feel, and therefore, they get really sick of that response. But today, I’m here to give you some ways to take a break from your busy and stressful life, but without breaking the bank, and without just telling you to take a bath. So let’s get started. 15 Ways to Take a Break Go outside. You would be amazed at what just taking a step outside and getting a breath of fresh air can do for you. You can take a walk, a run, a walk with your dog, or just step outside and sit on the front porch for a little bit. It’s up to you what you do, but definitely try and go outside for just 10 minutes a day, Write it down. I cannot tell you how important it is to keep a ...

Hello friends! I hope you're having a wonderful Sunday morning and weekend. One thing I've noticed about this generation, and I'm assuming you guys have too, is that we are always using our mobile devices. We use them for our calendar, contacting people, finding out the news, games, social media, and just connecting with the world around us. I kept this in mind while I was coming up with ideas of things to post, and boom! The Apps for Self-Care idea was created. Truth is, there are plenty of ways to care for yourself via your phone. There's everything from yoga apps to meditations to sleep apps (one of which I'm going to talk about today. So let's get started. Apps for Self-Care, Mindfulness and Meditation 1. Stop, Breathe & Think -I mentioned this app in my first post, and let me tell you, I'm in love with it. Stop, Breathe & Think is a meditation app that features several different types if meditations for a very low price. There...

Hey guys! Hannah here, and today I'm taking on a topic that I feel is the start to really taking care of and loving yourself. Today, my friends, I will show you how to create a self-care routine. Some of you are probably thinking one of three things: 1. "I don't have time for a self-care routine." 2. "I don't know how to make a self-care routine." 3. "What even is a self-care routine?" I'm glad you asked! A self-care routine is a specific routine designed by you and directed towards what you need to be healthy and happy. Example: my self-care routine involves skincare, yoga, and mediation, because those things are essential to my health and happiness. Yours does not have to have those things. In fact, it may be totally different than mine. But you know what? That is okay. No one's routine will be the same, because everyone needs are different. Now let's begin. How to Create a Self-Care Routine 1....