Anxiety Attacks: The Signs and How to Help
Okay, so it's pretty easy to tell when YOU are having an anxiety attack. You know yourself pretty well and usually know the signs. However, it can be incredibly difficult to spot the signs in someone else. This skill can be useful for getting friends out of stressful or scary situations, especially if they don't realize they are showing symptoms. So, without further ado, here's a list of symptoms of an anxiety attack. Symptoms of A Panic Attack Quickening heart rate Sweating Shaking Shortness of breath Feelings of choking Chest pain Nausea Feeling dizzy or light-headed Chills or hot flashes Numbness Derealization (feelings of unreality) Fear of losing control Fidgeting Constantly checking their phone If someone you are with has stopped speaking entirely, this might also be a sign of a panic attack. This is usually how my panic attacks start. What To Do If You Notice Someone Else's Panic Attack Stay with the person and...