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Showing posts with the label mind

How To Kick That Bad Mood in the Butt

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Hello! Hannah here. I'm almost halfway through my summer break (WHAT) and finding the motivation to write has been really hard. I've been busy with summer activities as well as a summer class and a math tutorial thing (which I passed, by the way). But, I came up with a whole list of posts to write this week and I'm quite excited about them. Today's, in particular, is going to be fun because it's something that I came up with myself: a method for kicking a bad mood. Between bad sleep and general anxiety, I often find myself in a bad mood. A lot of times, that bad mood doesn't have a specific reason and therefore is difficult to fix. I've lost a lot of work time and reading time to my bad moods, and I wanted to find a way to kick that in the butt ASAP. So I experimented. I tried different ways of kicking my bad mood. Some didn't work at all, and some only worked for a little bit. Frustrated, I combined a bunch of these things and BOOM. My bad mood was ki...

How To Establish a Routine: Summer 2017

So for those of you who don't know, my family moved into an RV about a month ago. Since then, I've often tempted to stay in the trailer all day and just relax, because it still feels like I'm on vacation and don't need to do anything. However, this proved to be an awful idea and made me 10x lazier. So, for what must be the 100th time, I tried to establish a routine. I have failed at this every single time I've done it, and I didn't understand why until I sat down and really thought about it. I compared my past routines, and every single one had one thing in common: they weren't routines at all. They were schedules. When I woke up late or was busy for most of the day and failed to follow my schedule, I tried a different one. I did this for several years, until recently. I decided that what I needed was a set of things I wanted to do every morning, afternoon, and night, but that's as far as it would go. Not a schedule. Just a list of things I can follow...