How To Naturally Fall Asleep
Good morning, people of the earth. I hope you all slept well and are having a wonderful day. Now, today, we are going to discuss how to fall asleep naturally. This means falling asleep without Melatonin pills, Benadryl, etc. This post was inspired by my personal experience with Melatonin. Ever since I was a kid, I've had insomnia. At first, I thought it was because I was on my phone right before bed (it was). But after I stopped scrolling through social media at nighttime, my insomnia was better, but still there. I tried melatonin, which worked for years. However, I discovered that it was giving me intense mood swings and making it even harder to wake up in the morning. It was also suppressing my appetite, and I already don't eat a lot, so that needed to be fixed ASAP. Luckily, I found several ways to fall asleep naturally, and I've felt better ever since. So without further ado, here are 5 ways to fall asleep naturally. 1) Bedtime Tea This is what I've been using...