Mental Health Monday: ADHD

-
Hello everyone, and happy Monday! Today I’ve got another Mental Health Monday for you. Today, we’re focused on ADHD.

WHAT IS ADHD?
ADHD stands for attention deficit hyperactivity disorder and is associated with trouble paying attention and focusing, excessive activity, sitting still, and acting without thinking. ADHD can start in early childhood and can go into adulthood. The exact cause of ADHD is unknown, but it is usually hereditary.

SYMPTOMS OF ADHD
Symptoms for ADHD include:
  • Hyperactivity
  • Short attention span
  • Fidgeting
  • Impulsivity
  • Forgetfulness
  • Trouble focusing
  • Mood swings
  • Easily bored
ADHD can also be asscociated with certain learning disabilities and depression.

TREATMENT
ADHD is not curable as of right now, but there are certain medications and therapies used to ease the symptoms, such as:
  • Talk therapy
  • Stimulants
  • Cognition-enhancing medication
  • Support groups


A NOTE FROM ME

I have struggled with ADHD my entire life, from when I was a little kid up to now, and I understand how difficult daily tasks can be, especially in school. I am shaky on a daily basis and I tense up very easily (writing is especially difficult because of this). All of my thoughts seem to be running at once, and I fidget constantly. Things are constantly falling and flying out of my hands, I’m in a constant state of movement and thinking and sitting still without doing anything is virtually impossible. ADHD also heavily impacts my ability to speak slowly and clearly, as well as explain when I’m upset or something is wrong. Believe me, I understand the struggle, and trust me when I say that you’re not alone. I started this blog primarily because of my struggle with ADHD. Because it’s easier for me to explain things in writing, I figured the best way for me to help people with what they’re dealing with is to write about it. I want to thank you all for your support for this blog, and as always, email me if you have any questions or anything you want to share.
Have a lovely day,

Hannah

Comments

Post a Comment

Popular posts from this blog

Healthy (And Unhealthy) Signs in a Relationship

-
So I know that when you saw the title of this post, you were probably like "Um, she's basically a kid. What does she know about relationships?" Well, more than you might think. I may not know everything about love or whatever, but I know enough to know what's healthy in a relationship and what's not. This post is going to be compiled of experience I've had in my short 19 years of life and the signs of what a healthy (and not healthy) relationship is. So here we go. Signs of an Unhealthy Relationship If you have witnessed one or more of these signs in your relationship, it is a toxic one. Constant ridicule or criticism. If your partner is constantly making fun of you or judging you, that can be a sign of an unhealthy relationship. This criticism can come off as a playful joke or be followed up with "I'm just kidding", "I wasn't serious", etc., but that doesn't mean it's okay. It can also be direct, in your face rid
Read more

5 Things To Do On a Rainy Day

-
Image
So I'm currently on the East coast and if there's one thing I've seen more than anything else, it's rain. I was completely unaware of how much it rained here before I flew out here for the summer, and the first few days were...rough. If I can't go outside, my mood begins to drop rather quickly and sometimes it can last for days. I need sunshine to thrive. I'm literally a plant. For the first week or so, it rained pretty much non-stop. I had to get creative, and fast. So I experimented with stuff I could do inside our itty bitty trailer without driving my other family members nuts. This is what I came up with. Here are five things you can do on a rainy day or a day where you just can't go outside. 1. Read a book (or an audiobook if you're that type of person) The people who know me personally probably saw this coming. I love to read. I love it. I'm currently in the middle of so many books that I actually cannot remember them all. I'm a
Read more

How To Kick That Bad Mood in the Butt

-
Image
Hello! Hannah here. I'm almost halfway through my summer break (WHAT) and finding the motivation to write has been really hard. I've been busy with summer activities as well as a summer class and a math tutorial thing (which I passed, by the way). But, I came up with a whole list of posts to write this week and I'm quite excited about them. Today's, in particular, is going to be fun because it's something that I came up with myself: a method for kicking a bad mood. Between bad sleep and general anxiety, I often find myself in a bad mood. A lot of times, that bad mood doesn't have a specific reason and therefore is difficult to fix. I've lost a lot of work time and reading time to my bad moods, and I wanted to find a way to kick that in the butt ASAP. So I experimented. I tried different ways of kicking my bad mood. Some didn't work at all, and some only worked for a little bit. Frustrated, I combined a bunch of these things and BOOM. My bad mood was ki
Read more